The Chinese martial arts of Tai Chi
What is Tai Chi?
Tai Chi is a slow-motion, low-impact exercise, and self-defense system designed for people that want to improve muscle tone and flexibility as it relieves stress and promotes relaxation, balance, coordination, and brain function. Tai Chi does not require great strength, nor does it involve strenuous physical exertion. Unlike other forms of exercise, Tai Chi can be performed by anyone, regardless of age or physical condition. Tai Chi is done slowly, evenly, with rhythmical postures. There are 5 components to every class: Warmups, Breathing, Rooting, Massage, and Postures. Getting started is easy. Just check out one of our Trial Programs.
The 3 Components of Tai Chi
Tai Chi Breathing
Tai Chi breathing is from the lower abdomen and is called natural breathing. When you were born, you breathed from the lower abdomen. Breathing from the lower abdomen helps with relaxation.
Tai Chi Rooting
It develops the leg strength and improves muscle tone. At the same time is strengthens the lower back and improves balance. With Tai Chi rooting, you'll move like water in a country stream.
Tai Chi Postures
Postures are dance-like movements that are done slowly without tension and accompanied by deep rhythmic breathing. Each Tai Chi posture in of itself is a gentle physical exercise for relaxation
Frequently Asked Questions
What is the schedule for Classes?
Class times vary from Academy to Academy. We offer a variety of times in the mornings and evenings. The best way to get all your questions answered is to try a Trial Course. That way, you can discover for yourself if the program is right for you or your child. At that time, we can cover the class schedule and answer all your questions in detail.
Do I have to be in shape to start?
No! That is a common misconception. Our beginner program gradually gets you back into shape, improves your flexibility, muscle tone, strength, balance, and enhances focus and discipline. As these areas develop, the more advanced training will challenge you to improve yourself even more. You'll never get bored.
How long have you been in business?
We've been in business since 1972. Master Rothrock started training in 1968 in Karate. Later, he discovered the ancient arts of Kung Fu & Tai Chi. He has have been teaching for over 50 years. His teacher Grandmaster Leung Shum is retired, and Master Rothrock still travels to New York to visit with him. He is one of only five disciples in the United States that have Mastered both Eagle Claw Kung Fu System and Yang and Wu Tai Chi.
What does a professional instructor mean?
A professional instructor is someone that has chosen to make their career as a Kung Fu & Tai Chi instructor. That's their full-time occupation and have 10 to 30 years of experience. The instructors have exceptional knowledge of teaching and take pride in helping you achieve your goals. Many schools use part-time help or volunteers who never had any training in teaching martial arts.
What Can I expect when I come in for a visit?
You'll be greeted by my friendly staff, who will give you a tour of the Academy. You will never feel intimidated, and you'll feel right at home... Guaranteed.
Am I going to get hurt?
No! We have a safe and modern training environment. It's not like what you might have seen in the movies. In over 50 years, we never had anyone get hurt from the training program.
I've never done this before. Am I going to be able to do Kung Fu?
Yes! Many people that have got started felt the same way as you. As I mentioned earlier, we start everyone with beginner classes. That way, people that have never done any type of Martial Arts before can quickly learn the techniques. You don't have to be coordinated or need unique flexibility. It's not like the movies that you might have seen. You can easily follow along as you have a fantastic workout.
What does it mean to Have my Mind Work Better?
Have you ever found yourself in a situation where you needed to be stronger willed? Do you want to find better ways to overcome the obstacles in your life? Kung Fu will help you develop a more energetic and more focused mind.
Do you offer classes Separated by Age?
Yes! We separate all classes by level and age. Every age group has its own needs. Children need help with discipline and concentration, while adults prefer a healthy workout geared towards improving muscle tone and flexibility as they learn self-defense. You'll be in class with other adults your age.
Are there testing fees?
No. We have no hidden testing fees or association fees.
How many times can I come for a week?
You can come as often as you want. However, we recommend for Beginners to start with two 30-minute classes a week.
What is the Cost of the Classes?
We offer a variety of options based on your needs. That's why we recommend a Trial Course first to get started. Not only does it provide you with an easy way to take Kung Fu for a Test Drive, but it also allows us to look at your balance, strength, and flexibility. Then based on our 50 years of experience, we can make some specific recommendations. To get the most up-to-date prices, we suggest you visit the Academy.
How can I get started?
You can get started with one of our Trial Programs. That is the best option for most beginners.
Tai Chi Is Based On
Snake- developed temperance and endurance. Breathing was developed through the techniques, and the movements appeared flowing and rippling with emphasis on the fingers.
Crane- develop control, character, and spirit. Techniques developed the mind through concentration on one-legged stances.
Improved My Balance
A few years ago, after cancer surgery and further treatment, Tai Chi was a way to keep myself in focus and improved my balance. Tai Chi was a way to keep myself in focus
Victor
